NourishChange these in your plan
Care
You are part of the care.
Not just the baby, not just the day — you. A few quiet ways to look after yourself, whenever you have room for them.
How are you today?
Only if you feel like it. One tap is plenty.
Today's care
A few gentle invitations, new each day.
Warm shower or bath
Ask for help before you feel depleted.
Take a few moments to feel grateful and thankful from your heart.
Your care rituals
The ones you chose. Do any, skip any — nothing is counted.
Foot soak with herbs or fresh ginger
Rest while someone else takes care of things
Ask for support
Asking is part of the care too.
Some of these practices come from traditional postpartum and wellness traditions. They're offered as personal options, not medical requirements. If you have pain, fever, redness, swelling, shortness of breath, or another concerning symptom, contact your healthcare provider or another qualified professional.